BRYAN
OSUNA
Strength & Movement
Get personalized exercise guidance and movement coaching designed to help you feel strong, pain-free, and highly capable. With 15 years of experience as a personal trainer, I've learned that the physical body is the foundation for lasting self-improvement and well-being
Holistic Lifestyle Coaching
To be truly vibrant and vital, you need more than just exercise. Achieving optimal health requires a holistic approach that includes proper nutrition, stress management, toxin reduction, recovery, and healing. By addressing these key lifestyle factors, you build a strong foundation to feel and live your best.
Mind, Emotion & Behavior Coaching
When your mind, emotions, and actions align, magic happens in your life. Without this coherence, you will likely experience dissonance. This might show up as psychological stress, emotional turmoil, ineffectiveness, lack of clarity, relationship challenges, disconnection from yourself and others, and more.
Sound Therapy
Your energy body, or biofield, includes the electric currents within you and the surrounding energetic field. Life experiences can imprint on this energy, leading to physical, mental, and emotional disorders. I use sound and vibrational tools to restore energetic coherence and move you towards harmony.
Where to Start
​I know it can feel overwhelming, confusing or intimidating to get started—I’ve been there.
The easiest next step is to schedule a free momentum call. We’ll connect, I’ll offer insights, and if we’re a fit, we’ll begin. If not, I will make sure you leave with something valuable.
Some clients use all of my services, while others get amazing results from a single service. My goal is to set you up with the best game plan for success based on your unique wants and needs. Additionally, if we work together, you have the option to not pay until you are 100% satisfied.
​
Some clients use all my services, while others see great results with just one. My goal is to create the best plan for success based on your wants and needs. Plus, you have the option to not pay until you're 100% satisfied!
About me
In 2010, after graduating college and completing a 15-year wrestling career, I hit rock bottom— suffering from debilitating pain, poor health, severe depression and intense anxiety. Today, I’m the healthiest and happiest I’ve ever been, but it didn’t happen overnight. For the past 14 years, I’ve mastered holistic approaches to health, fitness, and inner well-being, accumulating over 10,000 session hours and numerous acclaimed certifications across fitness, health, self-improvement and healing. More importantly, I now understand the habits, skills and practices that one needs to succeed.
​
As a father, husband, athlete, entrepreneur, and community leader, I understand many of the time and energy challenges you might be facing. It can be a lot. But I've found there's alway a path available for you to move towards where you want to be. Let’s connect to see if we’re a good fit to work together.
​
​
My Approach
"Give a man a fish,
Feed him for a day.
Teach a man to fish,
Feed him for a lifetime"
My mission is to help you achieve the goals that are most important to you while upleveling how you feel, look and live along the way. While I work with a large variety of clients, my primary focus is on helping parents and seasoned professionals reclaim their vitality by improving strength, mindset, and lifestyle.