BRYAN
OSUNA
As a Life Upgrade Coach, I will guide you through the inner and outer changes needed to achieve what you genuinely desire in life, while helping you become the person you truly want to be. I use a strategic synthesis of coaching modalities, from strength training and holistic lifestyle design to cognitive-behavioral coaching and much more. Every tool is intentionally selected and tailored to you.
​
Together, we’ll clarify your goals, vision, values, and priorities. We’ll cultivate meaningful habits, dissolve self-sabotaging patterns, build strength in your body, cultivate ease in your nervous system, and facilitate an overall sense of coherence in your life. The result is greater energy, agency, confidence, and capacity to lead a life you truly love.
Strength & Movement
If there's one thing I have learned, it's that the physical body is the foundation for lasting well-being and meaningful self-growth. When you work with me, you’ll receive personalized movement and exercise coaching to help you become strong, pain-free, and truly capable.
Comprehensive Lifestyle Support
To feel truly energized and alive, you need more than just exercise. Achieving optimal health requires a comprehensive approach that includes nutrition, stress management, recovery, environment, and other essential aspects of your lifestyle. By addressing these core factors, you create a strong foundation to feel and live at your best.
Mind, Emotion & Behavior Alignment
Life feels heavy and chaotic when your thoughts, emotions, and actions are out of sync. Misalignment often shows up as stress, self-doubt, strained relationships, and disconnection. But when alignment clicks into place, ease, clarity, and confidence return. Cultivating coherence between your inner world and actions is key to living a life you truly choose.
Sound Therapy
Your energy body, or biofield, includes the electric currents within you and the surrounding energetic field. Life experiences can imprint on this energy, leading to physical, mental, and emotional disorders. As a separate offering, I use sound and vibrational tools to restore energetic coherence, resolve issue, and move you towards harmony.
Where to Start
I know getting started can feel overwhelming or intimidating, I’ve been there. That’s why the easiest next step is to schedule a free Momentum Call. We’ll connect, I’ll offer insights, and if it’s a fit, we’ll move forward. If not, I will make sure you still walk away with something of value.
​
Some clients use all of my services, while others get great results from just focusing on one. I create a custom plan for each client, and I work with clients both virtually and in person. If we work together, you have the option to not pay until you’re 100% satisfied.
About me
In 2010, after graduating college and completing a 15-year wrestling career, I hit rock bottom— suffering from debilitating pain, poor health, severe depression and intense anxiety. Today, I’m the healthiest and happiest I’ve ever been, but it didn’t happen overnight. For the past 15 years, I’ve worked towards mastering a holistic approach to health, fitness, and inner well-being, accumulating over 10,000 session hours and numerous acclaimed certifications across fitness, health, self-improvement and healing. More importantly, I now understand the habits, skills and practices that one needs to succeed.
​
As a father, husband, athlete, entrepreneur, and community leader, I understand many of the time and energy challenges you might be facing. It can be a lot. But I've found there's alway a path available for you to move towards where you want to be. Let’s connect to see if we’re a good fit to work together.
​
​
My Approach
"Give a man a fish,
Feed him for a day.
Teach a man to fish,
Feed him for a lifetime"
My mission is to help you achieve the goals that are most important to you while upleveling how you feel, look and live along the way. While I work with a large variety of clients, my primary focus is on helping parents and seasoned professionals reclaim their vitality by improving strength, mindset, and lifestyle.
